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Self Care

Image by Jess Bailey

10 Min Journal

Colourful 10 minute journal prompts for you to download

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Image by Ana Tavares

Worksheets

Worksheets to organise your thoughts & reveal your strengths

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Image by Ev

Exercise

Colourful 10 minute journal prompts for you to download

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Image by madison lavern

Mindfulness

Mindfulness practices to calm and relax your mind and body

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